Task 1 - Long reading

Read the following text about the concept of digital detox and answer the 15 questions.

The Digital Detox: Unplugging in a Connected World

Paragraph 1

In today's hyper-connected world, where smartphones, social media, and constant notifications dominate our attention, the concept of a "digital detox" has gained significant traction. A digital detox refers to a period of time during which an individual voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. The goal is to reduce stress, improve mental well-being, and reconnect with the physical world and real-life interactions. It's a conscious effort to step away from the digital noise and re-evaluate one's relationship with technology.

Paragraph 2

The need for such a detox stems from the pervasive nature of digital technology in modern life. Many people spend hours each day glued to screens, often scrolling mindlessly or feeling compelled to check their phones even when unnecessary. This constant digital engagement can lead to a range of negative effects, including increased anxiety, sleep disturbances, reduced attention spans, and a sense of "fear of missing out" (FOMO). The blue light emitted by screens can also interfere with natural sleep cycles, contributing to insomnia.

Paragraph 3

The benefits of a digital detox are manifold. Participants often report feeling more relaxed, less anxious, and more present in their daily lives. By reducing screen time, individuals may find more time for hobbies, physical activity, reading, and face-to-face conversations. Improved sleep quality is another frequently cited advantage, as is a renewed sense of creativity and focus. Many find that stepping away from the constant comparisons of social media leads to increased self-esteem and a greater appreciation for their own lives.

Paragraph 4

While the idea of a complete digital shutdown might seem daunting, a detox doesn't have to be extreme. It can be a gradual process, starting with small steps like setting specific times to check emails, turning off notifications, or designating certain periods (e.g., meal times, an hour before bed) as tech-free zones. Some choose to go completely offline for a weekend, while others might commit to a longer period, such as a week or even a month. The key is to find an approach that works for the individual and their lifestyle.

Paragraph 5

As society becomes increasingly reliant on technology for work, communication, and entertainment, the digital detox is becoming more relevant than ever. It's not about abandoning technology entirely, but rather about cultivating a healthier, more balanced relationship with it. By intentionally disconnecting, even periodically, individuals can regain control over their time and attention, fostering a greater sense of peace and improving their overall quality of life in a digitally saturated world.