Task 2 – Multi-task reading

In this part there are four short texts for you to read and 15 questions for you to answer.

Text A

The Healing Power of Green Spaces

It’s no secret that a walk in the park can lift your spirits, but scientific research is now beginning to explain why. Studies have shown that spending time in nature can significantly reduce levels of cortisol, the body’s primary stress hormone. This reduction in stress is linked to lower risks of heart disease, depression, and anxiety. Furthermore, exposure to natural environments has been found to boost creativity and problem-solving abilities. The theory is that our brains, constantly bombarded by stimuli in urban environments, find a restorative calm in the less demanding, more harmonious patterns of nature. Even looking at pictures of nature can have a calming effect, though the most profound benefits come from direct interaction.

Text B

My Urban Nature Escape

Living in a bustling city, I often found myself feeling drained and overwhelmed. The constant noise and concrete jungle were taking their toll. A friend suggested I try visiting our local botanical garden during my lunch breaks. At first, I was skeptical; how could a small patch of cultivated green really make a difference? But within a few weeks, I noticed a remarkable change. The quiet rustle of leaves, the scent of damp earth, and the vibrant colours of the flowers provided a much-needed respite. I felt calmer, more focused, and my afternoon slump became a thing of the past. It truly transformed my workday and my overall well-being.

Text C

Nature's Blueprint for Well-being

The concept of 'biophilia' – our innate human tendency to connect with nature and other living systems – is central to understanding why nature is so vital for our health. Evolutionary biologists suggest that our ancestors thrived in natural environments, and our brains are still wired to respond positively to elements like trees, water, and open spaces. This deep-seated connection explains why natural light improves mood, why the sound of waves can relax us, and why even a small houseplant can reduce feelings of loneliness. It's not just about what nature does to us, but how it resonates with our fundamental biological makeup.

Text D

Bringing the Outdoors In: Simple Steps

You don't need to embark on a wilderness expedition to reap the benefits of nature. There are many simple ways to integrate1 more green into your daily life. Consider placing a few potted plants on your desk or around your home. Open your windows regularly to let in fresh air and natural light. Take your lunch break outdoors, even if it's just on a park bench. If you have a garden, spend some time tending to it. Even looking at nature documentaries or virtual tours of national parks can provide a sense of connection when direct access is limited. The key is consistent, mindful engagement.